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This SHA program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions.

Additional Information

This is an in-person program. 

Dates: Program runs Monday afternoons, September 12 - December 19 from 1:00 - 2:00 pm, including Thanksgiving Monday. This is a drop-in program; no registration required. 

Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores. 

Learn more about this and other Saskatchewan Health Authority (SHA) programs by visiting their website: For more information contact: 306-529-3077 or  

Drop In


Sep 26 2022, 1:00pm - 2:00pm


Sunrise Branch, SU-2

Event Type

Learn and Personal Interest


Health and Wellness
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