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Forever... In Motion


This SHA program helps older adults become more physically active.It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions

Additional Information

This is an in-person program. 

Dates: Program runs Thursday afternoons, Sept. 1 – Dec 22 1:00 - 2:00 pm. No class on Sept 22nd. This is a drop-in program: no registration required. 

Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores. 

Learn more about this and other Saskatchewan Health Authority (SHA) programs by visiting their website: For more information contact: 306-529-3077 or 

Drop In


Sep 1 2022, 1:00pm - 2:00pm


Regent Place Branch, RP-1

Event Type

Learn and Personal Interest


Health and Wellness
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