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Mental Health

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Achieve center for Leadership

ACHIEVE Centre for Leadership offers low cost and free resources, webinars, and counseling which can be arranged as either a recurring member or as single purchases. A couple of workshops they offer relevant to this topic include Managing Mental Health in the Workplace and Mental Health Awareness and Support etc.  

Cost: Free, under $10, and membership plans for personal and organizations. Membership Plans are personal 12.99 a month, organizations minimum 10 people 11.99 a month/person or 145.99 yearly/person     

Caring Hearts

Caring Hearts offers counselling and education programs for families as well as agencies to support those struggling to cope with grief and loss.     

Cost: Range from Free to books under $30 and custom training/counseling starting at $100 


The Regina branch of the CMHA offers both customized courses and seminars, as well as standard programs to assist with workplace mental health. Courses are either certificate based or non-certificate. 

Cost: Services Range and are customized with the organizational need. Seminars are 3 hours, Safetalk charges $50 per person, though discounts will be negotiated in larger groups (i.e. 10 people or more). Examples of other seminars and courses include Living Works, the Assist Program, Mental Health First Aid. Custom needs are also met and catered to, on average group costs are $500 for 3 hours, $320 for 2 hours and $160 for 1.5 hours 

CMHA – Bounce Back

BounceBack is a program offered by the Canadian Mental Health Associate which offers both free coaching to assist in overcoming mental health obstacles such as depression and paid memberships and programs. The Program offers coaching, and videos to assist in mental health recovery.  

Cost: Free coaching, membership is required. 

Crisis and Trauma Resource Institute

The Crisis and Trauma Resource Institute (CTRI) offers a variety of topics related to trauma-informed mental health care and training. These resources and training range from anxiety and addiction to board development, management, and diversity.  

Cost: Free resources, paid materials range from books ($20 - 25), assessment tools ($25), games ($25, $30, $99), manuals (Print: $22, Electronic: $16) and training (range depends on time, 2-day training sessions are $219/person, 1 day are $129 ½ day are $99/person). Membership Plans are personal 12.99 a month, organizations minimum 10 people 11.99 a month/person or 145.99 yearly/person. 

H.O.P.E Learning Centre

H.O.P.E. Learning Centre refers to itself as a recovery college where “people with lived experience of mental health issues, peers, family members and mental health professionals use their knowledge and experience to work collaboratively and on equal terms to co-develop and co-deliver courses on a range of topics that support well-being and recovery”.  

Cost: Variable from Free Courses and Webinars as short as 30 minutes and Paid Certificates which range from $50 - $475. 

Online Therapy Unit

The Online Therapy Unit offers free course and resources on a variety of mental health issues facing different sectors of our community. Examples of these are mental health for post-secondary students, agricultural mental wellbeing, and dealing with chronic health and chronic pain. To access these resources and courses all you need to do is register.  

Cost: Free 


Questions? Contact Tim Xie at or 306-777-6013

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