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Forever...in Motion
Description
This program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions.Additional Information
Offered in partnership with Saskatchewan Health Authority. This is a drop-in program; no registration required.
Dates: Program runs Monday afternoons. There will be no session on February 16, Family Day.
Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells, you can bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores.
Learn more about Forever...in Motion and other Saskatchewan Health Authority (SHA) programs by visiting their website: https://www.saskhealthauthority.ca/your-health/conditions-diseases-services/forever-motion.
Drop In
When
Feb 9 2026, 1:00pm - 2:00pm
Where
Sunrise Branch, SU-2
Event Type
Learn and Personal Interest
Topic
Health and Wellness