Forever...in Motion
Description
This program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions.Additional Information
This is an in-person program offered in partnership with Saskatchewan Health Authority
Dates: Due to demand, this program is now registered. Registration has closed. This program is fully registered. To register, please come to the March 5th class. Registrations will be first come-first served at the beginning of class. Two classes are available - 1:00-2:00 and 2:30 -3:30.
Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores.
Learn more about Forever...in Motion and other Saskatchewan Health Authority (SHA) programs by visiting their website: https://www.saskhealthauthority.ca/your-health/conditions-diseases-services/forever-motion.
*Registration required
Join The Waitlist
When
Mar 19 2026, 1:00pm - 2:00pm
Where
Sunrise Branch, SU-2
Event Type
Learn and Personal Interest
Topic
Health and Wellness
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