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Chair Yoga
Description
Chair yoga is a great activity for older adults or anyone looking for a gentle way to stretch, tone, relax and improve your range of motion. Presented by experienced instructor Naomi Hunter.Additional Information
This program is conducted through Zoom.
- One hour prior to the program, we will send you an email with the Zoom meeting ID. Please ensure that you have Zoom installed on your device or computer.
- If you don't have a library card, please visit https://www.reginalibrary.ca/register to register for one.
- Need more information on using zoom? https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting
Join the zoom meeting Direct Link: https://us02web.zoom.us/j/81854616943
Meeting ID: 818 5461 6943
1 spot available
Registration Closed
When
Jan 16 2021, 2:00pm - 3:00pm
Where
Online, Zoom 2
Event Type
Learn and Personal Interest
Topic
Health and Wellness