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Understanding Stress


Did you know that over time stress may contribute to serious health problems? Learn about stress and discover coping strategies for dealing with everyday stress. Facilitated by Shannon Patton.

Additional Information

This program is conducted through Zoom.  Register to receive a reminder, the evaluation and any other resources.  Click the link to join. 

Shannon Patton is the Director of Community Engagement at the Canadian Mental Health Association – Regina Branch.  The Canadian Mental Health Association provides mental health services and support. The Association offers advocacy, education, research, and services to persons experiencing mental illness throughout Canada

4 spots available
Registration Closed


Sep 15 2021, 6:30pm


Online, Zoom 2

Event Type

Learn and Personal Interest


Health and Wellness
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