Bosu balance trainer total body workout
2006
DVD
Divided into a warm-up and three exercise segments, this workout becomes increasingly more difficult while teaching basic Bosu skills in combination with more traditional workout elements
Item Details
Description:
- 1 videodisc (approximately 30 min.) : sound, color ; 4 3/4 in.
- polychrome
- digital
- optical
- video file
- DVD video
Target Audience Note: CHVR: Not rated.
Notes: DVD ; stereo.
Contents:
- Aerobic and strength
- Training routines
- Stretching and flexibility
- Exercises
- Balance training.
Publisher or Distributor Number: 10857D
Control Number: 1009652
Publisher: [Madison, N.J.?] : [DW Fitness], 2006.