ISBN: 9781583335697

Description: xii, 226 pages : illustrations ; 24 cm

Notes:

• Includes index.
• Canadiana.

Contents:

• Part 1. Your mission: Redefining self-defense for women
• A real transformation
• How it works
• Part 2. Molding your weapon: Stances
• Upper-body combatives
• Lower-body combatives
• Defending yourself
• Part 3. Hitting your targets: Weapons of fitness
• Weeks 1 and 2 workouts
• Weeks 3 and 4 workouts
• Weeks 5 and 6 workouts
• Improvised weapon bonus workout
• Part 4. Protecting your life: Creating and protecting a life you love.

Control Number: 1062951

Subjects:

• Physical fitness for women.
• Self-defense for women.