ISBN: 157954715X

Description: xvii, 187 pages : illustrations

Other Title: Eight minutes in the morning to a flat belly

Notes: Includes index.

Contents:

• Pt. 1: your flat belly
• The 8 minute flat belly story: find out why, in just 8 minutes a day, you can experience fantastic results
• The #1 core secret: discover the fat-burning power of lean muscle tissue
• Pt. 2: how it works
• Step 1: 8 minutes of focused cruise moves
• Step 2: eat nutritionally, not emotionally
• Pt. 3: the program
• Putting Jorge's plan into action: three different levels of challenge, one firm belly
• Additional firm belly secrets.

LCCN: 2003018543

Control Number: 113209

Subjects:

• Exercise.
• Health.
• Physical fitness.
• Reducing diets.
• Reducing exercises.
• Weight loss.
• Women -- Health and hygiene.