Item Details
ISBN: 1579547168
Description: xvii, 187 pages : illustrations ; 23 cm
Other Title: Eight minutes in the morning to lean hips and thin thighs
Contents:
- Pt. 1: your hips and thighs
- Thin thighs and hips await: yes, you can slim down your #1 trouble zone in just 8 minutes a day
- The jorge cruise revolution: discover the most efficient method for slimming your hips and thighs
- Pt. 2: how it works
- Step 1: discover the magic of 8 minute cruise moves!
- Step 2: optimize muscle growth with healthy eating
- Pt. 3: the program
- Putting jorge's plan into action: use this 3-level plan to slim your hips and thighs
- Get longer, leaner legs even faster
- Become a weight-loss star.
LCCN: 2003018544
Control Number: 113210
Publisher: Emmaus, Pa. : Rodale : Distributed to the book trade by St. Martin's Press, [2004]