ISBN:

• 9781422231999
• 9781422231616
• 1422231992
• 1422231615

Description: 64 pages : color illustrations ; 25 cm.

Target Audience Note: Grade 7 to 8

Notes: Includes bibliographical references (page 59) and index.

Contents:

• Exercise and the body
• Exercise and the mind
• Exercise and your future
• Making a plan for physical and mental health
• Find out more.

LCCN: 2014011345

Control Number: 1159586

Series:

• An integrated life of fitness
• Integrated life of fitness.

Subjects:

• Exercise -- Health aspects.
• Exercise -- Physiological aspects.
• Exercise -- Psychological aspects.