ISBN: 1400051363

Description: xiii, 350 pages

Notes: Includes bibliographical references.

Contents:

• Intro: hormones: a new vision
• The hormone revolution
• The hormone brain connection
• Your lifelong hormonal journey
• Eating right for perfect balance
• Balancing hormones with exercise
• Mind balancing for hormonal health
• Your virtual office visit
• Sexuality
• Chronic pelvic pain and migraine headaches
• Improving your moods
• Hot flashes and night sweats
• Sleep, fatigue and insomnia
• Memory and cognitive health
• Balance and coordination
• Your physical appearance
• Cancer prevention
• The final step: working with your doctor
• Appendix
• Recommended reading
• Resources
• References.

LCCN: 2004021076

Control Number: 120491

Subjects:

• Endocrine gynecology -- Popular works.
• Endocrine gynecology.
• Hormones -- Popular works.
• Hormones.
• Women -- Health and hygiene -- Popular works.
• Women -- Health and hygiene.

Other Authors: Feldon, Leah, 1944-