ISBN: 0471655295

Description: xvi, 272 pages : illustrations ; 25 cm

Notes: Includes bibliographical references (pages 262-263) and index.

Contents:

• What you need to know about your own fat pattern and metabolic fitness
• Learn the health risks associated with excess body fat
• The six facts you must know about metabolism
• Classic female and male fat patterns
• Evaluate your health and fat patterns
• Learn to interpret your blood work
• Your thyroid and human growth hormone
• Assess your stress, burn your fat
• The fat burning metabolic fitness nutritional plan
• Increase your metabolism and burn fat
• Foods that burn fat
• Delicious fat-burning recipes
• Six supplements for fat loss
• The fat-burning metabolic fitness exercise plan
• Exercise burns fat and benefits health
• The fat-burning workout
• The four-week fat-burning plan
• Map your progress: your daily fat-burning metabolic fitness evaluation guide.

LCCN: 2004014377

Subjects:

• Adipose tissues.
• Metabolism.
• Weight loss.