ISBN: 9780307383310

Description: xii, 235 pages : illustrations

Other Title: Twelve second sequence

Notes: Includes bibliographical references and index.

Contents:

• An extraordinary secret
• The more myth
• What is the 12-second sequence?
• Eating right
• How to conquer the night
• Get ready to start
• Quick-start phase
• Advanced phase
• After the 8-week challenge
• Frequently asked questions
• Resources
• Selected bibliography
• About the author
• 12-second sequence approved products
• Index

LCCN: 2007010072

Control Number: 152198

Subjects:

• Exercise.
• Physical fitness.
• Reducing diets.
• Weight loss.