ISBN: 9780071497534

Description: xiii, 161 pages + 1 disc

Notes: Includes bibliographic references and index.

Contents:

• How hypnosis works
• Supercharging your weight loss goal
• Using self-hypnosis and affirmations for lasting results
• Discovering your true motivation
• Freeing yourself from negative conditioning
• Building powerful self-esteem
• Healthy eating :knowledge is power
• Developing new habits
• Staying fit and healthy for life.

LCCN: 2007026294

Control Number: 152550

Subjects:

• Autogenic training.
• Weight loss.