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Book jacket
Body at home
—Cruise, Jorge.
2009

Book

In this two-in-one guide, bestselling author Cruise offers women a guaranteed plan for slimming trouble zones; in the second half, men can find an effective plan for building a strong upper body and core.

Item Details

ISBN:

  • 9780307383334
  • 0307383334

Description: xii, 354 pages : illustrations

Notes:

  • Includes index.
  • Includes bibliographical references and index.

Contents:

  • Part 1: Body at home for women
  • Drop 10 pounds in two weeks at home!
  • A woman's best friend: the priority solution
  • Eating right
  • Getting ready to start
  • Quick-start phase
  • Sculpting phase
  • Making your results last
  • Frequently asked questions
  • Resources for her.

LCCN: 2008050634

Control Number: 173243

Publisher: New York : Crown Publishers, [2009]
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