Whole new you : how real food transforms your life, for a healthier, more gorgeous you
2017
Book
"From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you,"--Amazon.com.
Item Details
ISBN:
- 9781101967355
- 1101967358
Edition: First edition.
Description: xvi, 301 pages : colour illustrations ; 24 cm
Notes: Includes bibliographical references index.
Contents:
- My story
- Three big concepts
- The power of food
- The good news: foods that heal
- The bad news: foods that hurt
- Let's take a selfie: a health test
- Your wake-up call
- Doing it
- Your whole new life
- Recipes
- Soups
- Main dishes
- Salads and veggies
- Whole grains and noodles
- Fermented foods
- Dressings and sauces
- Breakfasts
- Entertaining
- Desserts
- Your new pantry.
Control Number: 2102146
Publisher: New York : Ballantine Books, [2017]