ISBN: 9781937715427

Description: 199 pages : color illustrations ; 25 cm

Contents:

• Introduction
• Rediscover balance
• Breathe & focus
• Strengthen your core
• Strengthen your foundation
• Save your knees
• Unstiffen your hamstrings
• Wake up your butt
• Mobilize & stabilize your hips
• Sort out your shoulders
• Unstick your side body
• Epilogue. Make it happen.

Control Number: 2245011

Subjects:

• Athletes -- Health and hygiene.
• Hatha yoga.