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Book jacket
Spice up, slim down : a guide to adding spice to your diet to improve health and lose weight
—Jampolis, Melina B., author.
2017

Book

Item Details

ISBN: 9780692971314

Description: i, 166 pages : illustrations ; 23 cm

Notes:

  • "Includes over 80 recipes"--Cover.
  • Includes bibliographical references (pages 145-158) and index.

Contents:

  • Ten stars of the spice world
  • Spice blends, trios, and tips
  • Seven ways to slim down with spices
  • Spice up, slim down recipes. Dressing, dips, sauces, appetizers ; Entrees ; Soups and sides ; Desserts and baked goods
  • Spice up, slim down contributor recipes.

Control Number: 2435376

Publisher: [Place of publication not identified] : [Wagging Tail Press], [2017]
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