Pure pilates
2018
DVD
A practical and time-efficient guide to achieving total-body fitness with over twenty exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.
Item Details
Description:
- 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
- digital optical
- videodisc
- DVD
- video file DVD video
- polychrome
Notes:
- Title from title screen and disc surface.
- Producer, Dian Ramirez ; executive director, Rick Ramirez ; director Jim Burnworth ; editor, Dave Arabia ; photography, Charles Colladay ; original music, Len Balistreri ; produced by Ageless Fitness ; production by Global Media Group.
- Dian Ramirez with Melissa Rivera.
- Filmed at the Catamaran Resort Hotel, San Diego, CA.
- DVD.
Publisher or Distributor Number:
- TE-2078
- 12140685
Control Number: 2538710
UPC:
- 818522017990
- 818522017990