MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible "outside of the ring." In this workout you'll do a warm up followed by a series of boxing combinations. After each combination you'll do sports-specific boxing drills to increase your stamina and improve your speed and coordination. MMA boxing concludes with core conditioning drills and a stretch. A bonus Heavy Bag Workout (20 mins) is also featured in this program for those of you who have this piece of equipment. MMA Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning! -- Container.