The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
2019
Book
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."-- Amazon.com.
Item Details
ISBN: 9781538716144
Edition: First hardcover edition.
Description: xiii, 272 pages : illustrations ; 24 cm
Other Title: Five movement principles for a stranger body, sharper mind, and stress-proof life
Notes: Includes bibliographical references (pages 249-263) and index.
LCCN: 2019948126
Control Number: 2915411
Publisher: New York : Grand Central Publishing, 2019.Subjects:
Other Authors: Starrett, Kelly, writer of foreword.