Deep kindness : a revolutionary guide for the way we think, talk, and act in kindness
2020
Book On CD
Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relationships, and the world.
Item Details
ISBN: 9781797116709
Edition: Unabridged.
Description:
- 5 audio discs (approximately 6 hr.) : CD audio, digital ; 4 3/4 in.
- digital
- optical
- audio file
- CD audio
- 4 3/4 in.
Notes:
- Title from container.
- Compact discs.
- Read by Houston Kraft.
Contents:
- The case for kindness. Kindness isn't normal ; Our perspectives drive our practices ; It's more than confetti
- Looking for Advil. "The empathy gap" ; The lonely generation ; "A culture of personality" ; Who gets in the way?
- Incompetence. The vocabulary of kindness: more than "pretty good" ; Emotional regulation: choosing how we think ; Empathy: standing in the rain ; Vulnerability: the courage to care ; Forgiveness: people and their behaviors
- Insecurity. Rejection: not so-free hugs ; Failure: elevators, vultures, and the terror of doing it right ; Embarrassment: to dance when everyone is watching ; Shame: The scarcity of "enough"
- Inconvenience. Busy: making time for lunch notes ; Exhausting: overconsumption and overwhelm ; Fight versus feelings: purpose fuels persistence
- Consistence. Intersectional thinking: breaking free from Chipotle chicken pasta
- Conclusion: A kinder world.
Publisher or Distributor Number: 13329920
Control Number: 3023305
UPC:
- 978179711670
- 978179711670