The pegan diet 21 practical principles for reclaiming your health in a nutritionally confusing world
2021
Book On CD
Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for the brain and the body, but also good for the planet.
Item Details
ISBN:
- 9781549153914
- 1549153919
Edition: Unabridged.
Description:
- 4 audio discs (4.90 hrs.) : CD audio, digital ; 4 3/4 in. + 1 disc (PDF files)
- digital
- optical
- audio file
- CD audio
- 4 3/4 in.
Other Title:
- 21 practical principles for reclaiming your health in a nutritionally confusing world
- Twenty-one practical principles for reclaiming your health in a nutritionally confusing world
Notes:
- Compact discs.
- Read by the author.
Control Number: 3056285
Publisher: New York, NY : Hachette Audio, [2021]