This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit. Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles. Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.