Next level : your guide to kicking ass, feeling great, and crushing goals through menopause and beyond
2022
Book
A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
Item Details
ISBN:
- 9780593233153
- 0593233158
Edition: First edition.
Description: ix, 309 pages : illustrations ; 23 cm
Notes: Includes bibliographical references and index.
Control Number: 3123115
Publisher: New York : Rodale, [2022]