"A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms--from a renowned gastroenterologist and the author of Gutbliss"-- Provided by publisher.
Item Details
ISBN:
9780593420836
0593420837
Description: xiv, 257 pages ; 22 cm
Notes: Includes index.
Contents:
The gut-immune connection
Welcome to the virome
Host defenses
Good guts gone bad: understanding dysbiosis
Breached : the leaky gut
Additional vulnerabilities
The long haul
Building up your body
Securing defenses
Mastering your mind
Changing your environment
Being thoughtful about therapeutics
Plan at a glance
Recipes.
Control Number: 3195950
Publisher: New York : Avery, an imprint of Penguin Random House, [2022]
