Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again
2022
Book
"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"-- Provided by publisher.
Item Details
ISBN:
- 9780358345411
- 9780063269262
- 0358345413
- 0063269260
Edition: First Harvest paperback edition.
Description: 329 pages : illustrations ; 24 cm
Notes:
- Publisher, pagination and printing dates may vary.
- Originally published in 2021 by Houghton Mifflin Harcourt
- Includes bibliographical references and index.
Contents:
- Introduction. The language of hormones
- The truth about women, hormones, and weight
- How growth hormone keeps you lean
- Testosterone: it's not just for men
- The keto paradox
- How to start and what to eat
- Detoxing, circadian fasting, and troubleshooting
- Transition
- Integration
- Recipes and meal plans.
Control Number: 3259854
Publisher: New York : Harvest, an imprint of William Morrow, 2021.Subjects: