Allen Carr's easy way to quit smoking
2023
Book On CD
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm and anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit. Without using willpower, aids, substitutes, or gimmicks; Without gaining weight; Without suffering anxiety, depression, or unpleasant withdrawal symptoms. This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately.-- Adapted from back cover.
Item Details
ISBN: 9798212417730
Edition: Unabridged, Brand new edition.
Description:
- 7 audio discs (8.5 hours) : digital ; 4 3/4 inches
- 4 3/4 in.
- digital
- optical
- 1.4 m. per second
- stereo
- audio file
- CD audio
Other Title:
- Allen Carr's easy way to quit smoking without willpower
- Easy way to quit smoking
Notes:
- "Includes quit vaping"--Cover.
- "The best-selling quit smoking method updated for the 2020s"--Cover.
- Compact discs.
- Read by John Chancer.
Contents:
- Why do you smoke?
- The nicotine trap
- The myth
- First steps to freedom
- The illusion of pleasure
- Belief not willpower
- Addictive personality theory
- Conquering concentration
- Spreading the myth
- Substitutes don't work
- The advantages of being a smoker
- The advantages of being a vaper, juuler, dipper, chewer, or snuser
- What about the "high?"
- Worried about your weight?
- All smokers are the same
- Burning questions
- There is nothing to fear
- Taking control
- The truth about withdrawal
- Your final cigarette
- Stay free.
Publisher or Distributor Number: ZEfuz3
Control Number: 3332419
Publisher: [United States] : Blackstone Publishing, 2023.Subjects:
Genre:
Other Authors: