ISBN: 0762101032

Description: 189 pages : illustrations

Notes: Includes index.

Contents:

• Foreword
• Introduction
• What are body and beauty foods and how do they work?
• Notes on ingredients
• Notes on the recipes
• Basic recipes
• Body foods
• Immunity foods
• Heart and circulation foods
• Foods for teeth and bones
• Flexibility foods
• Beauty foods
• Light eating
• Shape foods
• Skin and nail foods
• Hair foods
• Vision foods
• Which body problem needs which food?
• Which beauty problem needs which food?
• Vitamins and minerals chart
• Index
• Acknowledgments

LCCN: 98044147

Control Number: 336819

Subjects:

• Beauty, Personal.
• Cooking (Natural foods)
• Health -- Nutritional aspects.
• Longevity -- Nutritional aspects.

Other Authors:

• Marsden, Kathryn.
• Sheasby, Anne.