"Diets high in protein and low in carbs have a range of health benefits from losing weight to stabilizing blood sugar to managing hunger cravings and much more. Now with The Everything Easy High-Protein, Low-Carb Cookbook you can create a high-protein, low-carb diet that's right for you. You'll learn how to figure out your personal macronutrient targets, identify the foods that will help you reach those goals, and explore delicious high-protein, low-carb meals ... With flexible meal plans, 200 easy and delicious recipes, and all the advice you'll need to get started, you'll have everything you need to create healthy, delicious meals that prioritize protein and minimize carbs so you can feel your best"-- Provided by publisher.