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Book jacket
Conquer back and neck pain : walk it off!
—Brown, Mark D.
2008

Book

Item Details

ISBN:

  • 9781934716014
  • 1934716014

Description: 163 pages : illustrations ; 23 cm

Notes:

  • "A spine doctor's proven solutions for finding relief without pills or surgery"--Cover.
  • Includes index.

Contents:

  • Back pain is very common, and here's why
  • Which of the 7 types of back pain do you have?
  • Acute severe back pain: what could it be, and what should you do?
  • Choosing the right kind of doctor
  • What you should know - and do - if you have a herniated ("slipped") disk
  • Spinal stensosis: what is it and what can you do about it?
  • What to do if your pain is from an unstable or deformed spine
  • Chronic back pain: what to do when the pain just won't go away
  • A plethora of back-pain care: pills, exercise, injections, and alternative treatments
  • What you can do to avoid 'failed back syndrome'
  • How to prevent back pain from ruling your life
  • Disc transplants, replacements, and gene therapy: they sound good, but do they work?

LCCN: 2007049940

Control Number: 406091

Publisher: North Branch, MN : Sunrise River Press, [2008]
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