Specifically designed for burning up calories by doing a sustained cardiovascular workout, this choreographed routine consists of a series of stationary exercises all of which have been chosen to minimize stress on the back and joints. This 57 - minute program will improve your physical condition, endurance, and coordination as well as tone your entire body. Hosted by TV exercise personality Nancy Marmorat, this program is designed to give quick, noticeable results, Ms. Marmorat is a noted teacher of dance, stretching, and keep fit exercise routines. Her exercise program has been seen on television and adopted by millions of viewers world.