ISBN: 9781587610233

Edition: First edition.

Description: ix, 246 pages

Other Title: Polycystic ovary syndrome diet plan

Notes: Includes bibliographical references and index.

Contents:

• pt. 1. Defining polycystic ovary syndrome
• The mystery of PCOS
• An internal look at PCOS
• Treating PCOS: diet, nutrition, and medication
• pt. 2. Managing health and hormones through diet and lifestyle
• The carbohydrate-distributed diet
• The ins and outs of carbohydrate counting
• Fighting the weight war
• Taking exercise seriously
• Sensible supplementation for women with PCOS
• Reducing the risk of heart disease and diabetes
• pt. 3. The PCOS diet: making it happen
• Eating the PCOS diet way: meals and snacks
• Mastering the market: an aisle-by-aisle shopping guide
• Negotiating the menu: dining out
• PCOS and other considerations
• Finding support and relieving stress
• PCOS and planning for pregnancy
• Integrating the PCOS diet plan into your life.

LCCN: 2010031320

Control Number: 775820

Subjects:

• Polycystic ovary syndrome -- Diet therapy -- Popular works.
• Polycystic ovary syndrome -- Popular works.
• Polycystic ovary syndrome -- Treatment -- Popular works.