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Book jacket
How to improve at swimming
—Mason, Paul, 1967-
2008

Book

This step-by-step guide shows you how to master skills and enhance your performance.

Item Details

ISBN:

  • 9780778735922
  • 9780778735700
  • 0778735923
  • 0778735702

Description: 48 pages : color illustrations ; 28 cm

Other Title: Swimming

Notes:

  • "All the information you need to know to get on top of your game!"
  • Includes index.

Contents:

  • Know the sport: Swimming pools ; Equipment
  • Strokes: Warming up ; Freestyle ; Backstroke ; Breaststroke ; Basic butterfly ; Advanced butterfly
  • Starts and turns: Learning to dive ; Racing starts ; Racing turns ; Backstroke starts and turns
  • Be fit, stay fit: Diet and fitness
  • Race tactics & events
  • Swimming in other sports: Triathlon & water polo
  • Safety: Water safety ; Lifesaving
  • How the pros do it.

LCCN: 2007030346

Control Number: 808596

Publisher: St. Catharines, Ont. ; New York : Crabtree Pub., [2008]
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