ISBN:

• 9781596528284
• 1596528281

Description: xvi, 133 pages ; 21 cm

Notes: "This book is also available in gift book format as 24 things to increase the emotional intelligence of your man"--T.p. verso.

Contents:

• Establishing boundaries : taking the first step to increase emotional intelligence
• Stopping boundary errors and violations from occurring
• Defending your boundaries
• Knowing your limits
• Recapping : boundaries and limits
• Discovering how codependency still affects your life after all these years
• Practicing a four-step model of grief work that increases emotional intelligence
• Understanding boundaries, limits, and grief work through an adult fairy tale
• Experiencing and expressing anger appropriately
• Stopping confusing anger and rage
• Identifying the en-rager and the out-rager
• Recognizing emotional regression
• Eliminating the triggers for regression
• Seeing the signals that you or someone else is regressing
• Working our way out of passivity : the hidden element that limits emotional intelligence
• Becoming a more compassionate person
• Engaging in active loving
• Understanding that wanting and needing are two different things
• Identifying and pursuing your passion
• Getting out of the triangle tangle
• Separating versus isolating
• Making an appropriate apology
• Making amends and becoming emotionally mature
• Being happy rather than right all the time.

LCCN: 2011015176

Control Number: 825970

Subjects:

• Emotional intelligence.
• Emotions.
• Man-woman relationships -- Psychological aspects.
• Men -- Psychology.