ISBN:

• 9781451669367
• 1451669364

Edition: First Free Press hardcover edition.

Description: xiii, 394 pages : illustrations ; 24 cm

Notes: Includes bibliographical references and index.

LCCN: 2011045086

Control Number: 832310

Subjects:

• Exercise.
• Nutrition.
• Self-care, Health -- Popular works.
• Weight loss.

Other Authors:

• Jenkins, Mark, 1962-
• Murphy, Megan C.