Item Details
ISBN:
- 9781599219479
- 1599219476
Description: xi, 243 pages : color illustrations ; 21 x 22 cm.
Notes: Includes bibliographical references (page 234) and index.
Contents:
- You can do this!
- Brain power
- The myths
- Food & nutrition
- Know your body
- Try something new
- Be careful!
- Burning calories
- Isometric abs
- Crunches
- The bicycle
- Using the ball
- Pilates
- Machines
- It all counts!
- Beginner routine
- Int. & adv. routines
- What's next?
- Easy & healthy recipes
- Resources.
LCCN: 2010041107
Control Number: 835263
Publisher: Guilford, CT : Knack, 2011.