ISBN: 9780373892587

Description: xx, 250 pages : illustrations ; 23 cm

Other Title:

• 7-minute back pain solution : 7 simple exercises to heal your back without drugs or surgery in just minutes a day
• Seven minute back pain solution

Notes: Includes index.

Contents:

• Pt. 1. Why your back hurts, and how to stretch and strengthen your back
• Back pain basics
• The basics of stretching, protection mode, and how to move when you're in pain
• Improving core strength
• Pt. 2. The 7-minute solution and your daily life
• Managing your back pain at home
• Managing your back pain in bed
• Managing your back pain at work
• Managing your back pain on the road
• Managing your back pain and your family
• Managing your back pain and exercise/sports.

LCCN: 2011028259

Control Number: 838797

Subjects:

• Back exercises.
• Backache -- Exercise therapy.

Other Authors: Hartman, Cara.