ISBN: 9780756674663 (pbk.)

Edition: 1st American ed.

Description: 272 p. : col. ill. ; 24 cm. + 1 videodisc (sd., col. ; 4 3/4 in.)

Other Title: Energizing workout : dancing, stretching, calorie burn

Notes:

• Includes DVD with six 15-minute routines.
• Includes index.
• Based on content previously published in 15 minute stretching, 15 minute calorie burn and 15 minute dance workout.

Control Number: 841925

Subjects:

• Aerobic dancing.
• Aerobic exercises.
• Exercise for women.
• Reducing exercises.
• Stretching exercises.
• Women -- Health and hygiene.

Other Authors:

• Baker, Efua.
• Baker, Efua. 15 minute calorie burn workout.
• Bosler, Caron.
• Bosler, Caron. 15 minute dance workout.
• Martin, Suzanne, 1953- 15 minute stretching workout.