Provides detailed instruction, demonstrating the strokes and techniques on both the right and left foot and on different models. Discusses the body's physiology, contraindications (particularly geriatric concerns), history, and how the anatomy of the foot maps to each part of the body. Demonstrates techniques to work the foot and lower leg for flexibility, relaxation, and improved circulation, and how to warm up the feet, work the "whole body" for balance, and focus on specific areas of concern.