Item Details
ISBN:
- 9781440500251
- 1440500258
Description: xvi, 208 pages ; 16 cm
Other Title: Three hundred and sixty-five ways to reduce stress
Notes: Includes index.
Contents:
- Your stress-free life starts now
- What causes stress?
- Different types of stress
- Test yourself
- Calculate your personal stress profile
- How stress affects the mind and spirit
- How stress affects the body
- Beat bad habits
- Eat better
- Exercise more
- Get a massage
- Meditation
- Alternative therapies
- It's all in the attitude
- No-stress money management
- Your work life
- Your home life
- Make time for stress management
- For women
- For men
- For kids and teens.
Control Number: 887328
Publisher: Avon, Mass. : Adams Media ; Newton Abbot : David & Charles [distributor], [2009]