ISBN:

• 9781583335420
• 9781583335055 (hc)

Description: xi, 371 p. : ill. ; 24 cm.

Other Title:

• Doctor Suzanne Steinbaum's heart book
• Heart book

Notes:

• "Reduce the effects of stress, promote heart heath, and restore the balance in your life"--Jacket.
• Includes bibliographical references (p. [357]-359) and index.

Contents:

• A dialogue with my five-year-old son, Spencer
• What you should know. It's not in your head, it's in your heart ; Heart throbs : beyond risk factors ; What you carry in your heart ; The heart of the matter ; Why it's up to you ; Inside the office : the art and challenge of communicating with doctors
• What you should do. Your heart book ; Let's do some tests ; Your dietary action plan ; Exercise : the ultimate prescription
• All about you. Let's get real ; Health care is self-care ; Hormone hell ; When bad things happen ; Open your heart
• Appendix one. Dr. Steinbaum's meal plan
• Appendix two. Grocery shopping by heart
• Appendix three. More resources for heart-smart women.

LCCN: 2012039179

Control Number: 899952

Subjects:

• Heart diseases in women.
• Women -- Health and hygiene.

Other Authors: Adamson, Eve.