Element, the mind & body experience. Targeted toning Pilates for beginners
2013
DVD
Includes three 20-minute pilates workouts: Long and lean waistline; Lower body lift and sculpt; Total body lengthen and strengthen. Bonus ten minute core strengthener. Filmed on a lush, tranquil location overlooking the Pacific Ocean.
Item Details
Description:
- 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
- polychrome
- digital optical stereo
- video file DVD video region 1
Target Audience Note: Rating: Not rated. CHV rating: G.
Other Title:
- Targeted toning Pilates for beginners [DVD]
- Pilates for beginners [DVD]
Notes:
- Title from menu screen.
- Special features: 10-minute core strengthener.
- Container indicates running time of 80 minutes.
- Director of photography, Greg Kendrick ; editor, Lauren Pendergrass ; camera operator, Richard Kennedy ; music, Daveed.
- Instructor: Elizabeth Ordway.
- DVD; widescreen presentation.
- English dialogue; closed captioned.
Publisher or Distributor Number: DV60752
Control Number: 955232
UPC: 013132607528
Publisher: Beverly Hills, CA : Anchor Bay Entertainment, LLC, [2013]Subjects:
- Aerobic dancing.
- Aerobic exercises.
- Exercise.
- Hip-hop dance.
- Physical fitness.
- Pilates method.
- Reducing exercises.
Genre:
Other Authors: