"Based on the latest medical and nutritional research, Natural Solutions for Digestive Health provides anyone suffering with chronic or intermittent gut disorders the relief they seek. It covers everything from low-grade irritations such as bloating, gas, constipation, and lactose intolerance to more serious conditions such as ulcerative colitis, acid reflux, gallstones, diverticulitis, and inflammatory bowel disease. The authors' safe, effective, practical, and drug-free approach to ending GI troubles includes simple lifestyle changes and a comprehensive 28-day meal plan with more than 45 easy, delicious recipes. A special section focuses on a growing concern--pediatric digestive problems--followed by an index of all conditions (including hard to grasp ailments such as dysbiosis, candida, and metabolic resistance) and the symptoms associated with them"--Provided by publisher.