Dance and be fit. Hip hop cardio
2009
DVD
Slim down, tone up, and learn some cool new moves. A high-energy dance program that will burn fat and calories while really toning your abs, legs, and arms. Add a little attitude to your workout with funky, feisty moves like the hip swings, chest pops, and sexy body rolls. Broken down into simple steps, the routines will give you new confidence.
Item Details
Description:
- 1 videodisc (50 minutes) : sound, colour ; 4 3/4 inches
- polychrome
- digital
- optical
- surround
- Dolby Digital 2.0
- wide screen
- NTSC
- video file
- DVD video
- region 1
Target Audience Note:
- E.
- Canadian Home Video Rating: Not rated.
Other Title:
- Hip hop cardio
- container of (work): Dance and be fit Hip hop cardio (Motion picture) [DVD].
Notes:
- Title from container.
- "2 heart-pumping dance workouts!"--Container.
- "Fun, original dance music!"--Container.
- Originally released as an instructional film in 2009.
- Music written, produced and engineered by (warm up, program 2, and cool down) Brunito Hernandez & Justin Michael ; (program 1), Carlos Torres.
- Instructor, Sarita Lou.
- DVD ; wide screen presentation ; Dolby Digital 2.0.
- For private home use only.
- Audio track in English.
Contents:
- Warm-up (5 min.)
- Old school (20 min.)
- Sexy sculpt (20 min.)
- Cool down (5 min.).
Publisher or Distributor Number:
- AMP-8260
- AMP-8260
Control Number: 961676
UPC:
- 054961826094
- 054961826094
- 054961826094