"Balance is essential to perform everyday activities like bathing and getting in and out of a car. Suzanne Andrews, Occupational Therapy Practitioner, shares over 25 years of therapeutic exercise experience to improve your balance while increasing your flexibility and strength with two 25 minute workouts to choose from. At the touch of a button, you choose the workout with the ball or the workout utilizing innovative balance techniques without the ball. This one of a kind, medically engineers DVD offers you 3 levels of techniques that are fun and effective. You choose your level either seated or standing and progress safely at your own pace."--Container.