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Book jacket
—Gordon, Kathryn Hope, author.
2021

Book

"This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that th...
Book jacket
—Lee, Deborah (Deborah A.), author.
2011

Book

Presents the principles of emotion-focused therapy which treats the symptoms of post traumatic stress disorder, describing how a strategy of compassio...
Book jacket
—Van Dijk, Sheri, author.
2024

Book

"Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present m...
Book jacket
Book jacket
—Block, Stanley H., author.
2014

Book

"Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique....
Book jacket
—Chang, Sand C., author.
2025

Book

If you are queer or transgender, you may feel like you have to hide certain aspects of yourself, both physically and mentally, in order to "blend into...
Book jacket
Book jacket
—Hofmann, Stefan G., author.
2020

Book

"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers reade...
Book jacket
Book jacket
Book jacket
—McKay, Matthew, author.
2019

Book

"A clear and effective approach to learning evidence-based DBT skills-- now in a fully revised and updated second edition. Do you have trouble managin...
Book jacket
—Ross, Carolyn Coker.
2017

Book

"When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of bingi...
Book jacket
—Lam, Kam Chuen, author.
2014

Book

"We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief...
Book jacket
—Ramsay, J. Russell, author.
2010

Book

"If you have attention deficit/hyperactivity disorder (ADHD), you may experience difficulty staying focused or have problems with interpersonal relati...
Book jacket
—Tompkins, Michael A., author.
2021

Book

"People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins...
Book jacket

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