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Book jacket
Anxiety disorders
—Brinkerhoff, Shirley.
2014

Book

...
Book jacket
No worries : a guide to managing anxiety and worry using CBT
—Edelman, Sarah, author.
2019

Book

"Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five...
Book jacket
Coward : why we get anxious & what we can do about it
—Clare, Tim, author.
2023

Book

After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every m...
Book jacket
Managing anxiety
—Marcovitz, Hal

Book

Anxiety disorders are the most common form of mental illness. Fortunately, no matter what the age or reason for anxiety, more treatment options are av...
Book jacket
Free the mind
2014

DVD

Profiles the pioneering work of renowned psychologist Richard Davidson, who, by studying the practices of Tibetan monks and others, found that it is p...
Book jacket
Getting past your past : take control of your life with self-help techniques from EMDR therapy
—Shapiro, Francine, author.
2012

Book

"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor a...
Book jacket
Sag deiner angst, sie kann gehen! : 33 sätze gegen angst und panik
—Hillesheim, Christina, author.
2025

Book

Im Sommer 2016 erleidet Christina Hillesheim einen Burnout und steht mit 34 Jahren plötzlich ohne Job und Perspektive da. Daraufhin wird sie auf unbe...
Book jacket
Anxiety disorders : the go-to guide for clients and therapists
—Daitch, Carolyn.
2011

Book

...
Book jacket
Why Am I So Anxious? : Powerful Tools For Recognizing Anxiety And Restoring Your Peace
—Marks, Tracey I., author.
2022

EAudiobook

"If you've struggled with anxiety, you know how confusing and overwhelming it can be. Even small things can trigger anxious feelings that can soon ove...
Book jacket
Everything anxiety ever told you is a lie : (*well, almost everything!)
—Lindsay, Toni, author.
2024

Book

This book is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises tha...
Book jacket
The anxiety sisters' survival guide : how you can become more hopeful, connected, and happy
—Greenberg, Abbe, author.
2021

Book

"A warm and practical guide to coping with anxiety-and finding ways to laugh anyway"-- Provided by publisher....
Book jacket
The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy
—Forsyth, John P.
2007

Book + AV

"The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this w...
Book jacket
Anxiety and phobias faith based solutions
2013

DVD

For some 23 million Americans, anxiety is more than a simple case of nerves. Instead, it manifests in severe panic attacks that lead to fearful avoida...
Book jacket
Acceptance and commitment therapy for anxiety relief : how to evolve your relationship with your mind
—Willimott, Rachel, author.
2020

Book

"Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques. Whether you've just been diagnosed with an anxiety disorder or you've li...
Book jacket
Managing anxiety with mindfulness for dummies
—Marshall, Joelle Jane, author.
2015

Book

...
Book jacket
Dare : the new way to end anxiety and stop panic attacks
—McDonagh, Barry, author.
2015

Book

This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and pan...
Book jacket
Stopping the noise in your head the new way to overcome anxiety and worry
—Wilson, Robert R. (Robert Reid)
2016

Book On CD

In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfo...
Book jacket
You will get through this : a mental health first-aid kit : help for depression, anxiety, grief, and more
—Radico, Julie, author.
2024

Book

"An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety,...

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